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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering2 2:09:40 9.7(13:22) 15.61(8:18) 450
  Running3 1:08:33 5.9(11:37) 9.5(7:13) 93
  Total4 3:18:13 15.6(12:42) 25.11(7:54) 543
  [1-5]4 3:17:48

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MoTuWeThFrSaSu

Saturday Sep 28 #

9 PM

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)

10 PM

Orienteering race 1:13:22 intensity: (10 @0) + (47 @1) + (4:28 @2) + (26:02 @3) + (41:55 @4) 10.08 km (7:17 / km) +218m 6:34 / km
ahr:159 max:168

Thursday Sep 26 #

3 PM

Running 33:33 intensity: (15 @0) + (15:30 @1) + (17:48 @2) 5.0 km (6:43 / km) +93m 6:08 / km
ahr:134 max:145

Tuesday Sep 24 #

7 PM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Orienteering 56:18 intensity: (33 @1) + (5:22 @2) + (22:42 @3) + (27:41 @4) 5.53 km (10:10 / km) +232m 8:25 / km
ahr:158 max:169

Espoorastit Kellonummi, rata B yö
Olipahan hankalaa. Paljon virheitä, mutta ratakin oli varsin hankala yösuunnistukseen. Maasto paikoin läpipääsemätöntä.

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