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Training Log Archive: tomik

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Running3 1:45:40 12.51(8:27) 20.13(5:15) 230
  Total3 1:45:40 12.51(8:27) 20.13(5:15) 230
  [1-5]3 1:18:39

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

10 AM

Running 36:53 intensity: (38 @0) + (2:38 @1) + (18:03 @2) + (15:34 @3) 7.53 km (4:54 / km) +48m 4:45 / km
ahr:146 max:158

Thursday Oct 24, 2019 #

5 PM

Running 28:40 [2] 5.71 km (5:01 / km) +75m 4:43 / km

Wednesday Oct 23, 2019 #

3 PM

Running 40:07 intensity: (26:23 @0) + (13:44 @2) 6.89 km (5:49 / km) +107m 5:24 / km
ahr:137 max:137

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