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Training Log Archive: tomik

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running3 2:22:15 16.42(8:40) 26.43(5:23) 309
  Trail Running1 47:03 4.32(10:54) 6.95(6:46) 162
  Total4 3:09:18 20.74(9:08) 33.37(5:40) 471
  [1-5]4 3:07:16

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MoTuWeThFrSaSu

Friday Nov 1, 2019 #

2 PM

Trail Running 47:03 intensity: (5 @0) + (35:38 @1) + (11:20 @2) 6.95 km (6:46 / km) +162m 6:04 / km
ahr:129 max:147

Thursday Oct 31, 2019 #

3 PM

Running 51:02 intensity: (21 @0) + (7:15 @1) + (43:26 @2) 9.62 km (5:18 / km) +108m 5:01 / km
ahr:139 max:149

Tuesday Oct 29, 2019 #

2 PM

Running 55:35 intensity: (1:16 @0) + (20:30 @1) + (33:38 @2) + (11 @3) 9.85 km (5:38 / km) +152m 5:14 / km
ahr:134 max:150

Monday Oct 28, 2019 #

3 PM

Running 35:38 intensity: (20 @0) + (11:25 @1) + (23:22 @2) + (31 @3) 6.96 km (5:07 / km) +49m 4:57 / km
ahr:138 max:152

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