In the 7 days ending Nov 10, 2019:
Running 47:38 intensity: (27 @0) + (10:56 @1) + (28:15 @2) + (7:07 @3) + (53 @4) 6.03 km (7:54 / km) +264m 6:29 / km ahr:140 max:162
Trail Running 35:06 intensity: (46 @0) + (10:15 @1) + (20:59 @2) + (2:25 @3) + (41 @4) 5.8 km (6:03 / km) +131m 5:27 / km ahr:138 max:162
Trail Running 46:26 intensity: (9 @0) + (16:57 @1) + (28:42 @2) + (38 @3) 7.27 km (6:23 / km) +174m 5:42 / km ahr:136 max:157
Running 50:00 [2] 9.6 km (5:12 / km)
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