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Training Log Archive: tomik

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running2 1:37:38 9.71(10:03) 15.63(6:15) 264
  Trail Running2 1:21:32 8.12(10:03) 13.06(6:15) 305
  Total4 2:59:10 17.83(10:03) 28.69(6:15) 569
  [1-5]4 2:57:48

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Running 47:38 intensity: (27 @0) + (10:56 @1) + (28:15 @2) + (7:07 @3) + (53 @4) 6.03 km (7:54 / km) +264m 6:29 / km
ahr:140 max:162

Saturday Nov 9 #

10 AM

Trail Running 35:06 intensity: (46 @0) + (10:15 @1) + (20:59 @2) + (2:25 @3) + (41 @4) 5.8 km (6:03 / km) +131m 5:27 / km
ahr:138 max:162

Wednesday Nov 6 #

2 PM

Trail Running 46:26 intensity: (9 @0) + (16:57 @1) + (28:42 @2) + (38 @3) 7.27 km (6:23 / km) +174m 5:42 / km
ahr:136 max:157

Tuesday Nov 5 #

3 PM

Running 50:00 [2] 9.6 km (5:12 / km)

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