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Training Log Archive: tomik

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Running2 1:20:03 9.24(8:40) 14.87(5:23) 107
  Total2 1:20:03 9.24(8:40) 14.87(5:23) 107
  [1-5]2 1:18:13

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0:52
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MoTuWeThFrSaSu

Friday Nov 15, 2019 #

3 PM

Running 27:36 intensity: (1:35 @0) + (24:07 @1) + (1:54 @2) 4.35 km (6:20 / km) +62m 5:55 / km
ahr:123 max:140

Monday Nov 11, 2019 #

3 PM

Running 52:27 intensity: (15 @0) + (5:22 @1) + (40:04 @2) + (6:46 @3) 10.52 km (4:59 / km) +45m 4:53 / km
ahr:143 max:153

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