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Training Log Archive: tomik

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running4 3:31:48 22.94(9:14) 36.92(5:44) 443
  Total4 3:31:48 22.94(9:14) 36.92(5:44) 443
  [1-5]4 3:30:34

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MoTuWeThFrSaSu

Sunday Nov 24 #

9 AM

Running 1:26:47 intensity: (17 @0) + (30:57 @1) + (51:52 @2) + (3:41 @3) 14.44 km (6:00 / km) +240m 5:33 / km
ahr:137 max:158

Saturday Nov 23 #

5 PM

Running 51:26 intensity: (14 @0) + (1:25 @1) + (21:04 @2) + (27:10 @3) + (1:33 @4) 10.5 km (4:54 / km) +76m 4:44 / km
ahr:149 max:161

Friday Nov 22 #

2 PM

Running 40:57 intensity: (21 @0) + (26:56 @1) + (13:23 @2) + (17 @3) 6.97 km (5:52 / km) +41m 5:42 / km
ahr:132 max:150

Wednesday Nov 20 #

3 PM

Running 32:38 intensity: (22 @0) + (22:38 @1) + (9:33 @2) + (5 @3) 5.01 km (6:31 / km) +86m 6:00 / km
ahr:131 max:150

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