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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running4 4:20:18 28.08(9:16) 45.18(5:46) 653
  Total4 4:20:18 28.08(9:16) 45.18(5:46) 653
  [1-5]4 4:19:09

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MoTuWeThFrSaSu

Sunday Dec 1 #

3 PM

Running 43:17 intensity: (24 @0) + (14:51 @1) + (28:02 @2) 7.79 km (5:33 / km) +107m 5:12 / km
ahr:135 max:148

Saturday Nov 30 #

10 AM

Running 1:48:24 intensity: (16 @0) + (23:27 @1) + (58:56 @2) + (25:45 @3) 17.13 km (6:20 / km) +365m 5:43 / km
ahr:142 max:158

Thursday Nov 28 #

2 PM

Running 1:07:38 intensity: (16 @0) + (7:05 @1) + (59:21 @2) + (56 @3) 12.54 km (5:24 / km) +94m 5:12 / km
ahr:141 max:150

Tuesday Nov 26 #

2 PM

Running 40:59 intensity: (13 @0) + (6:26 @1) + (23:01 @2) + (11:19 @3) 7.72 km (5:19 / km) +87m 5:02 / km
ahr:143 max:155

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