Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running5 6:09:09 44.15(8:22) 71.05(5:12) 727
  Trail Running1 1:04:12 6.19(10:22) 9.97(6:26) 226
  Total6 7:13:21 50.34(8:36) 81.02(5:21) 953
  [1-5]6 7:10:13

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

Running 41:04 intensity: (32 @0) + (26:53 @1) + (13:06 @2) + (33 @3) 7.41 km (5:33 / km) +53m 5:21 / km
ahr:130 max:156

Saturday Jan 25 #

9 AM

Running 2:05:58 intensity: (37 @0) + (28:13 @1) + (1:32:14 @2) + (4:54 @3) 24.1 km (5:14 / km) +269m 4:57 / km
ahr:139 max:155

Thursday Jan 23 #

11 AM

Running 1:20:31 intensity: (4 @0) + (40:43 @1) + (37:54 @2) + (1:50 @3) 14.94 km (5:23 / km) +203m 5:03 / km
ahr:134 max:152

Wednesday Jan 22 #

3 PM

Trail Running 1:04:12 intensity: (21 @0) + (59:10 @1) + (4:41 @2) 9.97 km (6:26 / km) +226m 5:47 / km
ahr:126 max:142

Tuesday Jan 21 #

3 PM

Running 1:10:47 intensity: (1:17 @0) + (3:03 @1) + (38:06 @2) + (23:56 @3) + (2:48 @4) + (1:37 @5) 14.8 km (4:47 / km) +130m 4:35 / km
ahr:149 max:212

VK 12km

Monday Jan 20 #

2 PM

Running 50:49 intensity: (17 @0) + (13:33 @1) + (36:50 @2) + (2 @3) + (4 @4) + (3 @5) 9.81 km (5:11 / km) +72m 5:00 / km
ahr:136 max:178

« Earlier | Later »