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Training Log Archive: tomik

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Running4 3:19:58 23.88(8:22) 38.44(5:12) 257
  Trail Running1 33:15 3.1(10:44) 4.98(6:40) 87
  Total5 3:53:13 26.98(8:39) 43.42(5:22) 344
  [1-5]5 3:48:36

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

4 PM

Running 42:45 intensity: (29 @0) + (32:51 @1) + (9:25 @2) 7.53 km (5:40 / km) +41m 5:31 / km
ahr:127 max:145

Friday Jan 31, 2020 #

3 PM

Running 57:25 intensity: (3:00 @0) + (48:54 @1) + (5:31 @2) 9.97 km (5:46 / km) +101m 5:29 / km
ahr:127 max:140

Thursday Jan 30, 2020 #

12 PM

Trail Running 33:15 intensity: (33 @0) + (28:07 @1) + (4:24 @2) + (11 @3) 4.98 km (6:40 / km) +87m 6:08 / km
ahr:126 max:151

Wednesday Jan 29, 2020 #

3 PM

Running 57:04 intensity: (19 @0) + (8:40 @1) + (22:06 @2) + (25:59 @3) 11.96 km (4:46 / km) +68m 4:38 / km
ahr:145 max:158

Tuesday Jan 28, 2020 #

2 PM

Running 42:44 intensity: (16 @0) + (3:57 @1) + (36:38 @2) + (1:53 @3) 8.98 km (4:46 / km) +47m 4:38 / km
ahr:142 max:151

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