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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Running2 1:39:02 11.08(8:56) 17.83(5:33) 131
  Trail Running2 1:10:34 6.86(10:17) 11.04(6:23) 243
  Orienteering1 46:50 5.28(8:53) 8.49(5:31) 69
  Total5 3:36:26 23.21(9:19) 37.36(5:48) 443
  [1-5]5 3:30:27

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

10 AM

Orienteering 46:50 intensity: (42 @0) + (12:48 @1) + (13:26 @2) + (4:04 @3) + (15:50 @4) 8.49 km (5:31 / km) +69m 5:18 / km
ahr:145 max:168

Aluerastien Sprintti Cupin rata viime vuodelta

Friday Jun 12, 2020 #

2 PM

Trail Running 34:48 intensity: (2:39 @0) + (13:48 @1) + (18:21 @2) 5.54 km (6:17 / km) +135m 5:36 / km
ahr:130 max:148

Wednesday Jun 10, 2020 #

10 AM

Running 1:09:52 intensity: (1:23 @0) + (19:40 @1) + (23:39 @2) + (10:23 @3) + (14:47 @4) 12.24 km (5:43 / km) +90m 5:30 / km
ahr:142 max:168

VK2 3km + 2km + 3x200m

Tuesday Jun 9, 2020 #

11 AM

Running 29:10 intensity: (35 @0) + (14:30 @1) + (13:30 @2) + (35 @3) 5.59 km (5:13 / km) +41m 5:02 / km
ahr:133 max:151

Monday Jun 8, 2020 #

11 AM

Trail Running 35:46 intensity: (40 @0) + (27:35 @1) + (7:31 @2) 5.5 km (6:30 / km) +108m 5:55 / km
ahr:128 max:142

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