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Training Log Archive: tomik

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running4 2:41:46 17.34(9:20) 27.91(5:48) 286
  Total4 2:41:46 17.34(9:20) 27.91(5:48) 286
  [1-5]4 2:38:04

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MoTuWeThFrSaSu

Sunday Mar 21 #

Note
(sick)

Flunssa

Friday Mar 19 #

4 PM

Running 36:13 intensity: (23 @0) + (26:05 @1) + (9:45 @2) 6.02 km (6:01 / km) +92m 5:35 / km
ahr:131 max:149

Wednesday Mar 17 #

1 PM

Running 35:32 intensity: (24 @0) + (33:06 @1) + (2:02 @2) 5.81 km (6:07 / km) +64m 5:48 / km
ahr:127 max:140

Tuesday Mar 16 #

11 AM

Running 45:45 intensity: (2:01 @0) + (38 @1) + (9:59 @2) + (18:46 @3) + (11:52 @4) + (2:29 @5) 9.14 km (5:00 / km) +56m 4:51 / km
ahr:157 max:222

Monday Mar 15 #

1 PM

Running 44:16 intensity: (54 @0) + (40:16 @1) + (3:06 @2) 6.95 km (6:22 / km) +74m 6:03 / km
ahr:124 max:142

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