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Training Log Archive: tomik

In the 7 days ending May 30:

activity # timemileskm+m
  Running4 1:58:39 10.93(10:51) 17.59(6:45) 161
  Trail Running1 55:02 5.22(10:32) 8.4(6:33) 143
  Orienteering1 49:49 3.44(14:28) 5.54(8:59) 230
  Total6 3:43:30 19.6(11:24) 31.54(7:05) 534
  [1-5]6 3:39:11

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MoTuWeThFrSaSu

Sunday May 30 #

4 PM

Trail Running 55:02 intensity: (25 @0) + (29:03 @1) + (25:15 @2) + (19 @3) 8.4 km (6:33 / km) +143m 6:02 / km
ahr:133 max:151

Saturday May 29 #

11 AM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

12 PM

Orienteering race 49:49 intensity: (11 @0) + (14 @1) + (33 @2) + (14:22 @3) + (34:19 @4) + (10 @5) 5.54 km (8:59 / km) +230m 7:27 / km
ahr:161 max:171

Uudenmaan AM keskimatka, H40 4,9km
3-4: suon jälkeen olin juoksemassa väärään mäkien välikköön +20s
5-6: huolimaton rastinotto 1min40s
6-7: notkoa liian alas 50s
http://www.rasti-jyry.fi/cgi-bin/reitti.cgi?act=ma...

Friday May 28 #

2 PM

Running 29:02 intensity: (2:07 @0) + (16:26 @1) + (9:23 @2) + (1:06 @3) 4.2 km (6:55 / km) +47m 6:33 / km
ahr:127 max:156

Wednesday May 26 #

11 AM

Running 41:57 intensity: (58 @0) + (20:21 @1) + (16:05 @2) + (2:13 @3) + (2:20 @4) 6.96 km (6:02 / km) +56m 5:48 / km
ahr:134 max:165

Monday May 24 #

1 PM

Running 27:40 intensity: (38 @0) + (26:24 @1) + (38 @2) 3.93 km (7:02 / km) +58m 6:33 / km
ahr:123 max:139

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