Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running4 4:30:52 30.31(8:56) 48.78(5:33) 335
  Trail Running3 2:48:53 13.73(12:18) 22.09(7:39) 329
  Total7 7:19:45 44.04(9:59) 70.87(6:12) 664
  [1-5]7 6:56:46

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19 #

10 AM

Running 56:53 intensity: (11 @0) + (41:19 @1) + (15:23 @2) 10.1 km (5:38 / km) +50m 5:30 / km
ahr:132 max:142

Saturday Feb 18 #

11 AM

Trail Running 1:19:35 intensity: (18:35 @0) + (58:22 @1) + (2:38 @2) 8.5 km (9:22 / km) +143m 8:38 / km
ahr:114 max:141

Lunta oli tullut 15cm ja suurin osa matkasta umpihangessa.

Friday Feb 17 #

12 PM

Running 55:37 intensity: (16:30 @1) + (23:04 @2) + (13:25 @3) + (2:38 @4) 10.85 km (5:08 / km) +54m 5:00 / km
ahr:133 max:161

VK 5x1km

Thursday Feb 16 #

3 PM

Running 36:10 [1] 5.62 km (6:26 / km) +78m 6:01 / km
ahr:108 max:132

Wednesday Feb 15 #

3 PM

Trail Running 58:10 intensity: (2:08 @0) + (54:06 @1) + (1:56 @2) 8.65 km (6:44 / km) +137m 6:14 / km
ahr:120 max:137

Tuesday Feb 14 #

1 PM

Running 2:02:12 intensity: (1:38 @0) + (1:10:18 @1) + (50:16 @2) 22.21 km (5:30 / km) +153m 5:19 / km
ahr:133 max:145

Monday Feb 13 #

1 PM

Trail Running 31:08 intensity: (27 @0) + (30:34 @1) + (7 @2) 4.95 km (6:18 / km) +49m 6:00 / km
ahr:122 max:135

Olipas väsynyt olo, eilinen painoi jaloissa.

« Earlier | Later »