Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending May 19:

activity # timemileskm+m
  Trail Running3 1:35:47 9.38(10:13) 15.1(6:21) 188
  Running1 33:34 1.89(17:46) 3.04(11:03) 32
  Total4 2:09:21 11.27(11:29) 18.14(7:08) 220
  [1-5]4 1:47:19

«»
0:38
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Trail Running 31:46 intensity: (20 @0) + (30:40 @1) + (46 @2) 4.86 km (6:32 / km) +39m 6:17 / km
ahr:119 max:143

Saturday May 18 #

5 PM

Trail Running 38:26 intensity: (25 @0) + (16:00 @1) + (20:46 @2) + (1:15 @3) 6.35 km (6:03 / km) +130m 5:30 / km
ahr:135 max:155

Friday May 17 #

10 AM

Trail Running 25:35 intensity: (31 @0) + (24:27 @1) + (37 @2) 3.89 km (6:35 / km) +20m 6:25 / km
ahr:122 max:137

Ääni vielä maassa, mutta uskalsin juosta kevyttä hölkkää.

Monday May 13 #

6 PM

Running 33:34 intensity: (20:46 @0) + (12:48 @1) 3.04 km (11:03 / km) +32m 10:30 / km
ahr:94 max:126

« Earlier | Later »