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Training Log Archive: tomik

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 2:24:18 15.23(9:28) 24.51(5:53) 142
  Orienteering1 1:10:09 5.79(12:07) 9.31(7:32) 203
  Trail Running1 29:39 3.29(9:01) 5.3(5:36) 20
  Total5 4:04:06 24.31(10:02) 39.12(6:14) 366
  [1-5]5 3:56:33

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Running 24:07 intensity: (1:10 @0) + (17:21 @1) + (5:35 @2) + (1 @3) 2.69 km (8:57 / km) +30m 8:29 / km
ahr:121 max:150

Orienteering 1:10:09 intensity: (27 @0) + (39 @1) + (4:35 @2) + (1:02:32 @3) + (1:56 @4) 9.31 km (7:32 / km) +203m 6:47 / km
ahr:154 max:163

Luumäki-rastit, H45 8.04km
Lämmin keli, pieni vesisade helpotti lähdössä vähän. Juoksu tuntui raskaalta alusta lähtien. Lopussa iso virhe helpolla rastilla, kun ei jaksanut enää keskittyä.
https://www.livelox.com/Viewer/Luumaki-rastit-2024...

Running 6:51 intensity: (6:48 @1) + (3 @2) 0.9 km (7:35 / km)
ahr:127 max:135

Friday May 31 #

2 PM

Running 30:04 intensity: (25 @0) + (12:25 @1) + (15:40 @2) + (1:34 @3) 5.8 km (5:11 / km) +48m 4:59 / km
ahr:135 max:155

Wednesday May 29 #

5 PM

Trail Running 29:39 intensity: (24 @0) + (26:09 @1) + (3:06 @2) 5.3 km (5:36 / km) +20m 5:30 / km
ahr:128 max:140

Tuesday May 28 #

2 PM

Running 42:05 intensity: (4:43 @0) + (15:34 @1) + (15:20 @2) + (5:46 @3) + (42 @4) 7.06 km (5:58 / km) +28m 5:51 / km
ahr:132 max:163

5 x 1min / 1min
Jalat vähän raskaat

Monday May 27 #

6 PM

Running 41:11 intensity: (24 @0) + (5:27 @1) + (35:09 @2) + (11 @3) 8.06 km (5:06 / km) +36m 5:00 / km
ahr:140 max:151

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