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Training Log Archive: tomik

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running2 1:29:37 8.63(10:23) 13.89(6:27) 48
  Trail Running2 1:06:52 6.5(10:17) 10.47(6:23) 109
  Orienteering1 59:42 5.24(11:24) 8.43(7:05) 247
  Total4 3:36:11 20.37(10:37) 32.78(6:36) 404
  [1-5]4 3:24:52

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MoTuWeThFrSaSu

Saturday Jun 8 #

10 AM

Running 29:28 intensity: (7:44 @0) + (18:23 @1) + (3:21 @2) 3.43 km (8:35 / km) +22m 8:19 / km
ahr:113 max:145

Orienteering 59:42 intensity: (19 @0) + (26 @1) + (21:26 @2) + (37:22 @3) + (9 @4) 8.43 km (7:05 / km) +247m 6:11 / km
ahr:150 max:160

Nuuksio Helteinen, rata 7km
Kolmoselle noin 1min virhe ja 10 rastille todella huono reitinvalinta, jossa eksyin lisäksi nokkosviidakkoon.

Running 12:47 intensity: (1:57 @0) + (10:04 @1) + (46 @2) 1.0 km (12:44 / km) +11m 12:03 / km
ahr:115 max:142

Thursday Jun 6 #

4 PM

Trail Running 28:55 intensity: (29 @0) + (28:26 @1) 4.44 km (6:31 / km) +24m 6:21 / km
ahr:116 max:124

Wednesday Jun 5 #

5 PM

Running 47:22 intensity: (20 @0) + (6:31 @1) + (26:38 @2) + (10:39 @3) + (3:14 @4) 9.45 km (5:01 / km) +14m 4:58 / km
ahr:144 max:164

VK 35min kiihtyvästi
Tuntui helpommalta kuin viime viikkoina.

Tuesday Jun 4 #

2 PM

Trail Running 37:57 intensity: (30 @0) + (31:57 @1) + (5:30 @2) 6.03 km (6:18 / km) +85m 5:53 / km
ahr:127 max:149

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