Training Log Archive: BStarRacing-CJ

In the 1 days ending Sep 7, 2013:

activity

time

miles

+ft

Bike

3:17:00

67.1

(20.4/h)

107.99

(32.9/h)

3700

Swim

40:00

1.2

(33:20)

1.93

(20:43)

Stretching

30:00

Total

4:27:00

68.3

109.92

3700

averages - sleep:21.2 weight:159lbs

4:27

0:00

6 AM

Swim 40:00 [3] 1.2 mi (33:20 / mi)
slept:7.1 weight:159lbs

2,100 yard swim

10 AM

Bike 3:17:00 [3] 67.1 mi (20.4 mph) +3700ft
ahr:140 max:160 slept:7.1 weight:159lbs

3+ hour ride in Santiago Canyon...
AVG WATTS = 232

8 PM

Stretching 30:00 [3]
slept:7.0 weight:159lbs

Hips and legs