Training Log Archive: BStarRacing-CJIn the 1 days ending Sep 10, 2013:
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Tuesday Sep 10, 2013 #
10 AM
Bike 2:01:00 [3] 44.33 mi (22.0 mph) +815ft
ahr:130 max:160 slept:8.0 weight:158lbs
2 hour ride with 15 x 30'" speed intervals with 30" rest.
AVG WATTS = 237
MAX WATTS = 939
NORMALIZED WATTS = 262
AVG WATTS = 237
MAX WATTS = 939
NORMALIZED WATTS = 262
2 PM
Weights 1:00:00 [3]
slept:8.0 weight:158lbs
Toes to Bars 5 x 10 reps
Back Squat 2 x 10 warm up..then 3 x 5 reps ending with 200#
Push Press 2 x 10 warm up...then 3 x 5 reps ending with 85#
Dead Lifts: 2 x 10 warm up then 3 x 5 reps ending with 205#
Back Squat 2 x 10 warm up..then 3 x 5 reps ending with 200#
Push Press 2 x 10 warm up...then 3 x 5 reps ending with 85#
Dead Lifts: 2 x 10 warm up then 3 x 5 reps ending with 205#