Training Log Archive: BStarRacing-CJ

In the 1 days ending Jul 15, 2014:

activity

time

miles

+ft

Bike

1:20:00

22.7

(17.0/h)

36.53

(27.4/h)

517

Run

30:00

3.8

(7:54)

6.12

(4:54)

Total

1:50:00

26.5

(4:09)

42.65

(2:35)

517

averages - sleep:13 weight:160lbs

1:50

0:00

6 AM

Bike 1:20:00 [3] 22.7 mi (17.0 mph) +517ft
ahr:108 slept:6.5 weight:160lbs

Easy spin in the AM

1 PM

Run 30:00 [3] 3.8 mi (7:54 / mi)
slept:6.5 weight:160lbs

Easy run on alter g at 70% BW