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Training Log Archive: BStarRacing-CJ

In the 1 days ending Jul 16, 2014:

activity # timemileskm+ft
  Bike1 3:17:00 65.2(19.9/h) 104.93(32.0/h) 4659
  Total1 3:17:00 65.2(3:01) 104.93(1:53) 4659
averages - sleep:6.5 weight:158lbs

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We

Wednesday Jul 16, 2014 #

2 PM

Bike 3:17:00 [3] 65.2 mi (19.9 mph) +4659ft
slept:6.5 weight:158lbs

3 hour ride with 2 x 30 minute sub lactate threshold intervals

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