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Training Log Archive: BStarRacing-CJ

In the 1 days ending Jul 18, 2014:

activity # timemileskm+ft
  Bike1 3:17:10 61.0(18.6/h) 98.17(29.9/h) 4700
  Total1 3:17:10 61.0(3:14) 98.17(2:01) 4700
averages - weight:159lbs

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Fr

Friday Jul 18, 2014 #

8 AM

Bike 3:17:10 [3] 61.0 mi (18.6 mph) +4700ft
weight:159lbs

3 hour ride with 2 x 30 minute sub lactate threshold efforts

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