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Training Log Archive: BStarRacing-CJ

In the 1 days ending Jul 19, 2014:

activity # timemileskm+ft
  Mountain Bike1 7:29:30 103.3(13.8/h) 166.24(22.2/h) 12323
  Total1 7:29:30 103.3(4:21) 166.24(2:42) 12323
averages - sleep:6 weight:158lbs

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Sa

Saturday Jul 19, 2014 #

5 AM

Mountain Bike long 7:29:30 [3] 103.3 mi (13.8 mph) +12323ft
ahr:139 max:168 slept:6.0 weight:158lbs

Leadville simulation training with Jon...minus the altitude. From San Clemente through Aliso, whiting and up to four corners...all everywhere in OC in between.

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