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Training Log Archive: BStarRacing-CJ

In the 1 days ending Jul 20, 2014:

activity # timemileskm+ft
  Mountain Bike1 1:09:32 16.3(14.1/h) 26.23(22.6/h) 715
  Stretching1 45:00
  Total2 1:54:32 16.3 26.23 715
averages - sleep:17 weight:158.5lbs

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Su

Sunday Jul 20, 2014 #

10 AM

Stretching 45:00 [3]
slept:8.5 weight:159lbs

Hips and low back
2 PM

Mountain Bike 1:09:32 [3] 16.3 mi (14.1 mph) +715ft
ahr:113 slept:8.5 weight:158lbs

Easy spin leg shake out in Pslm Springs...triple digits..love the heat

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