Training Log Archive: BStarRacing-CJIn the 30 days ending Apr 30, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Weights 1:10:00 [3]
slept:7.0 weight:159lbs
Weights 1:10:00 [3]
slept:7.0 weight:159lbs
Bike 3:30:00 [3] 70.48 mi (20.1 mph) +3200ft
ahr:132 max:168 slept:6.7 weight:158lbs
Bike 2:47:00 [3] 50.8 mi (18.3 mph) +2775ft
slept:7.5 weight:157lbs
Mountain Bike 2:50:00 [4] 40.3 mi (14.2 mph) +5205ft
slept:8.0 weight:158lbs
Run 18:30 [3] 2.3 mi (8:03 / mi)
slept:7.0 weight:158lbs
Bike 2:18:00 [3] 47.4 mi (20.6 mph) +645ft
ahr:120 max:136 slept:7.0 weight:158lbs