Training Log Archive: BStarRacing-CJIn the 31 days ending Mar 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Mountain Bike 1:25:00 [3] 15.8 mi (11.2 mph) +1036ft
ahr:128 slept:7.0 weight:164lbs
Swim 50:00 [3] 1.7 mi (29:25 / mi)
slept:7.0 weight:165lbs
Run 30:45 [3] 4.2 mi (7:19 / mi) +178ft 7:02 / mi
ahr:132 max:142 slept:7.0 weight:163.5lbs
Bike 1:15:00 [3] 26.3 mi (21.0 mph)
ahr:128 max:136 slept:7.0 weight:165lbs
Run long 2:01:00 [3] 17.0 mi (7:07 / mi) +678ft 6:52 / mi
ahr:140 slept:6.5 weight:165lbs
Mountain Bike long 5:32:00 [4] 52.1 mi (9.4 mph) +8445ft
ahr:140 max:155 slept:7.0 weight:166lbs
Mountain Bike 3:35:00 [4] 33.4 mi (9.3 mph) +5714ft
ahr:132 max:157 slept:7.0 weight:164lbs
Run intervals 45:00 [5] 6.5 mi (6:55 / mi)
ahr:138 max:158 slept:7.0 weight:167lbs
Run 1:00:00 [3] 8.1 mi (7:24 / mi) +395ft 7:05 / mi
ahr:131 max:145 slept:7.5 weight:166lbs