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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BStarRacing-CJ

In the 365 days ending Dec 31, 2014:

activity # timemileskm+ft
  Bike92 225:13:06 4298.58 6917.9 245277
  Mountain Bike89 198:36:36 2597.08(13.1/h) 4179.59(21.0/h) 310877
  Stretching37 23:25:00
  Swim31 18:35:00 33.1(33:41) 53.28(20:56)
  Stabilization Work20 16:50:00
  Run29 13:44:08 110.0(7:30) 177.03(4:39) 5484
  Weights14 10:55:00
  CrossFit5 4:55:00
  Eliptical 2 1:00:00 4.9(12:15) 7.88(7:37)
  Total319 513:13:50 7043.66 11335.68 561638
averages - sleep:11.1 weight:159lbs

Individual entries not listed for report periods longer than a month.

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