In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | |
| Bike | 152 | 371:05:31 | 7551.6 | (20.3/h) | 12153.12 | (32.7/h) | 285303 | | | | |
| Swim | 206 | 232:27:09 | 452.41 | (30:50) | 728.08 | (19:09) | | | | | |
| Run | 212 | 207:09:16 | 1876.16 | (6:37) | 3019.38 | (4:07) | 66538 | | | | |
| Mountain Bike | 24 | 79:57:31 | 954.39 | (11.9/h) | 1535.94 | (19.2/h) | 114083 | | | | |
| CrossFit | 68 | 74:35:36 | | | | | | | | | |
| Stretching | 90 | 65:40:00 | 9.0 | | 14.48 | | | | | | |
| Weights | 48 | 31:15:00 | | | | | | | | | |
| Cyclocross Bike | 7 | 16:34:00 | 223.5 | (4:27) | 359.69 | (2:46) | 24806 | | | | |
| Total | 800 | 1078:44:03 | 11067.05 | | 17810.7 | | 490730 | | | | | averages - sleep:17.8 weight:156.5lbs |
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Individual entries not listed for report periods longer than a month.
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