Training Log Archive: BStarRacing-CJIn the 7 days ending Jan 15, 2011:
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Saturday Jan 15, 2011 #
6 AM
Bike (Mountain Bike) 3:30:00 [3] 34.2 mi (9.8 mph) +5500ft
ahr:138 max:152
Black star canyon to motorway, up part of maple springs and back to black star
Friday Jan 14, 2011 #
Swim 32:00 [3] 1.13 mi (28:19 / mi)
12 PM
Run 40:00 [2] 5.75 mi (6:57 / mi) +320ft 6:36 / mi
ahr:140
Thursday Jan 13, 2011 #
Bike 3:55:00 [3] 70.5 mi (18.0 mph) +3800ft
ahr:132 max:148
Run 37:00 [3] 5.0 mi (7:24 / mi) +258ft 7:03 / mi
ahr:140
Tuesday Jan 11, 2011 #
Run 42:00 [3] 5.75 mi (7:18 / mi) +323ft 6:56 / mi
ahr:139 max:146
Bike tempo (Computrainer) 1:00:00 [4] 22.7 mi (22.7 mph)
ahr:144 max:152
Computrainer tempo ride