Training Log Archive: BStarRacing-CJIn the 7 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
9 AM
Mountain Bike race (!2 hour relay) 2:21:00 [4] 37.22 mi (15.8 mph) +4164ft
ahr:155 max:172 slept:5.0 weight:172lbs
Lap 1 45:12 AVG 13 MPH, 9.58 Miles, 1033 feet, AVG HR = 159
Lap 2 44:36 AVG 12.3 MPH, 9.16 Miles, 1030 feet, AVG HR = 158
Lap 3 43:45 AVG 12.6 MPH, 9.22 MIles, 1045 feet, AVG HR = 158
Lap 4 49:32, AVG 11.2 MPH, 9.26 Miles, 1053 feet, AVG HR = 146 (Night)
Lap 2 44:36 AVG 12.3 MPH, 9.16 Miles, 1030 feet, AVG HR = 158
Lap 3 43:45 AVG 12.6 MPH, 9.22 MIles, 1045 feet, AVG HR = 158
Lap 4 49:32, AVG 11.2 MPH, 9.26 Miles, 1053 feet, AVG HR = 146 (Night)
Friday Jan 21, 2011 #
6 AM
Swim 35:00 [2] 1.13 mi (30:58 / mi)
Easy Swim
12 PM
Swim 42:00 [2] 1.42 mi (29:35 / mi)
2nd swim today no reason just felt like it.
1 PM
Run (Run on Alter-G) 35:00 [2] 5.0 mi (7:00 / mi)
ahr:138
Run on the Alter-G (anti-gravity treadmill), @ 70-75% of body weight.
Thursday Jan 20, 2011 #
5 AM
Swim (Swimming) 35:00 [2] 1.8 km (19:27 / km)
Easy swim
2 PM
Bike hills 1:45:00 [3] 34.0 mi (19.4 mph) +3500ft
ahr:138 max:150
7x up Newport Coast in the big ring, seated climbs
Wednesday Jan 19, 2011 #
12 PM
Run tempo (Running) 46:30 [4] 7.0 mi (6:39 / mi)
ahr:150
2nd tempo run of the maintenance program
Tuesday Jan 18, 2011 #
7 PM
Bike tempo (Computrainer) 1:10:00 [3] 26.4 mi (22.6 mph)
ahr:142
Computrainer ride, 254 avg watts
C • wow! 4
Monday Jan 17, 2011 #
2 PM
Run long (Running) 1:01:00 [2] 8.2 mi (7:26 / mi)
ahr:140
Run in Big Bear at 6700-7200 feet of elevation
Sunday Jan 16, 2011 #
3 PM
Run (Snowshoe running) 1:15:00 [4] 5.2 mi (14:25 / mi) +920ft 12:21 / mi
ahr:132 max:150
Snowshoe run up in Big Bear at 6,700 feet