Training Log Archive: BStarRacing-CJIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
5 AM
Mountain Bike (Vision Quest) 6:54:00 [4] 55.8 mi (8.1 mph) +11010ft
ahr:147 max:171 slept:5.0 weight:162lbs
Vision Quest MTB race, didn't do as well as I think I can but at least I made it to the start line and finished one bitch of a course. Felt flat and no power on the climbs so just stayed staid steady with the spinning and grind grind grind.
My off season bike work training is done now its time to get down to business for October. Will take it easy then week and then pick it up next week.
My off season bike work training is done now its time to get down to business for October. Will take it easy then week and then pick it up next week.
Friday Apr 1, 2011 #
12 PM
Run 30:00 [3] 4.2 mi (7:09 / mi)
ahr:127 slept:6.0 weight:162lbs
Alter G run at 75% WB on Alter G
Thursday Mar 31, 2011 #
Event: 70.3 World Championships
10 AM
Mountain Bike 1:25:00 [3] 15.8 mi (11.2 mph) +1036ft
ahr:128 slept:7.0 weight:164lbs
Attempted an easy ride at Aliso just spinning on the fire roads on the bottom. Felt like crap initially then started to feel better. The jury is still out for Saturday, bad timing I have given up a lot of tri training for this VQ event.
Wednesday Mar 30, 2011 #
Swim 10 [3]
Still getting over sinus infection, trying to get healthy to make it to the start line for VQ on Saturday.
Monday Mar 28, 2011 #
5 AM
Weights 1:00:00 [3]
slept:6.0 weight:165lbs
Weights and stabilization work
12 PM
Swim long 1:15:00 [4] 2.55 mi (29:25 / mi)
slept:6.0 weight:165lbs
4,500 yard swim set
500
4x50 drills
6x600 Mixed with pulling and fulcrum paddles
200 easy
500
4x50 drills
6x600 Mixed with pulling and fulcrum paddles
200 easy
Sunday Mar 27, 2011 #
4 PM
Bike 1:30:30 [2] 31.02 mi (20.6 mph)
ahr:125 max:138 slept:7.5 weight:165lbs
Computrauner ride getting sick so backed off this weekend