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Training Log Archive: BStarRacing-CJ

In the 7 days ending Jun 4, 2011:

activity # timemileskm+ft
  Bike3 4:59:30 110.3(22.1/h) 177.51(35.6/h) 2650
  Mountain Bike1 2:30:00 25.3(10.1/h) 40.72(16.3/h) 4214
  Run2 2:02:00 17.2(7:06) 27.68(4:24)
  Swim4 1:58:30 5.2(22:47) 8.37(14:10)
  Total10 11:30:00 158.0(4:22) 254.27(2:43) 6864
averages - sleep:14.5 weight:158lbs

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Saturday Jun 4, 2011 #

7 AM

Swim race 33:00 [4] 1.2 mi (27:30 / mi)
slept:7.0 weight:158lbs

Honu non wetsuit swim
8 AM

Bike race 2:21:00 [4] 56.1 mi (23.9 mph) +2072ft
ahr:156 max:166 slept:7.0 weight:158lbs

Honu bike
AVG WATTS = 265
MAX WATTS = 650
11 AM

Run race 1:32:00 [4] 13.1 mi (7:01 / mi)
slept:7.0 weight:158lbs

Honu hell run

Wednesday Jun 1, 2011 #

5 AM

Swim 30 [3] 1.0 mi (30 / mi)
slept:6.5 weight:158lbs

1650 yard swim in the TYR torque Pro.
600 Easy
300 Pull
5 x 100 with 30 second rest (in on the 1:15)
300 Cool Down
6 AM

Run 30:00 [3] 4.1 mi (7:19 / mi)
ahr:125 max:132 slept:6.5 weight:158lbs

30 minute run after the swim on Treadmill

Tuesday May 31, 2011 #

2 PM

Bike 1:32:00 [3] 31.1 mi (20.3 mph) +578ft
ahr:124 max:144 slept:10.5 weight:158lbs

Moderate ride out on PCH towards seal beach and back. Windy windy windy out there with some serious cross winds.

Monday May 30, 2011 #

7 AM

Swim 35:00 [3] 1.2 mi (29:10 / mi)
slept:7.0 weight:158lbs

2,100 yard swim
800 Free
800 Pull
300 Kick
200 CD
3 PM

Bike 1:06:30 [3] 23.1 mi (20.8 mph)
ahr:128 max:138 slept:7.0 weight:159lbs

Computrainer ride of 1:60:30
Avg watts = 204

Sunday May 29, 2011 #

6 AM

Swim tempo 50:00 [4] 1.8 mi (27:47 / mi)
slept:7.0 weight:157lbs

3,200 yard tempo/speed swim
400 WU
6x75 50, 50 drill, 25 fast
8x150, 100 moderate, 50 fast
10x50, 5",15"
100 easy
1 PM

Mountain Bike tempo 2:30:00 [4] 25.3 mi (10.1 mph) +4214ft
ahr:130 max:158 slept:7.0 weight:158lbs

2:30 MTB ride up Harding Truck Trail. Did a tempo ride for 1:45 averaging around 148. Felt flat in the beginning but got stronger as the ride progressed. Very cold and windy up there. Got to about a mile from the top and decided to turn around because hands and feet were numb and legs were a nice purple color. Crazy how the weather changes up there, Slate said it was pretty hot up there only 2 days ago. Last hard push before Honu on June 4th.

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