Training Log Archive: BStarRacing-CJIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
10 AM
Bike 4:21:00 [4] 65.3 mi (15.0 mph) +9035ft
ahr:147 max:152 slept:7.0 weight:158lbs
Climb from Redlands to Big Bear. Up to oynx summit and to the cabin.
5 PM
Stretching 30:00 [3]
slept:7.0 weight:158lbs
Friday Jun 10, 2011 #
12 PM
Swim 45:00 [3] 1.4 mi (32:09 / mi)
slept:7.5 weight:158lbs
2,500 yard swim
Thursday Jun 9, 2011 #
6 AM
Swim 35:00 [2] 1.0 mi (35:00 / mi)
slept:7.0 weight:159lbs
1,800 yard swim
500 Free
500 buoys
800 Pull
500 Free
500 buoys
800 Pull
2 PM
Bike 1:31:00 [3] 31.8 mi (21.0 mph)
ahr:132 max:143 slept:7.0 weight:159lbs
Computrainer ride of 1:31, nice and easy pace
AVG WATTS = 210
AVG WATTS = 210
Wednesday Jun 8, 2011 #
12 PM
Run 40:00 [2] 5.75 mi (6:57 / mi)
ahr:115 max:120 slept:7.0 weight:159lbs
Recovery run in Alter G at 70% BW
1 PM
Stretching 30:00 [2]
slept:7.0 weight:159lbs
Hip opening and lower leg stretching
Monday Jun 6, 2011 #
7 AM
CrossFit (Crossfit) 1:00:00 [3]
slept:10.0 weight:158lbs
CrossFit with Jaz 15 minute warm up run, squats, hip swings, stretch
5 rounds of
5 burpees, 10 push ups, 20 BW squats followed by 800 Meter run.
5 rounds of
5 burpees, 10 push ups, 20 BW squats followed by 800 Meter run.
12 PM
Swim 15:00 [2] 0.5 mi (29:59 / mi)
slept:10.0 weight:158lbs
Easy swim at Mauni Lani bay in my Bob Marley board shorts