Training Log Archive: BStarRacing-CJIn the 7 days ending Oct 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 15, 2011 #
6 AM
Bike 55:00 [2] 18.0 mi (19.6 mph)
slept:7.0 weight:159lbs
55 minute spin on the computrainer, easy effort
Friday Oct 14, 2011 #
12 PM
Run 30:00 [2] 4.15 mi (7:14 / mi)
slept:8.0 weight:159lbs
30 minute easy run on Alter G at 65% BW,
1 PM
Stretching 30:00 [3]
Wednesday Oct 12, 2011 #
Stretching 1:00:00 [3]
slept:8.0 weight:159lbs
Stretching of hips and lower legs