Training Log Archive: BStarRacing-CJIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
8 AM
Run 32:00 [2] 3.1 mi (10:19 / mi)
slept:7.0
Harbor Heritage run, double stroller push, and assisted a 74 y/o man who collapsed on the course. He refused help cop let him go and what do you know he collapsed again, banged his head and off to Hoag. Thanks officer for letting him go.
Friday Oct 28, 2011 #
12 PM
Swim 35:00 [2] 1.1 mi (31:49 / mi)
slept:7.5 weight:159lbs
2,000 yard swim lot's of drills
Thursday Oct 27, 2011 #
4 PM
Mountain Bike 2:01:00 [3] 27.0 mi (13.4 mph) +2556ft
ahr:131 slept:7.0
2 hour MTB ride from the house to el moro
9 PM
CrossFit 11:36 [3]
slept:7.0
Helen
3 rounds
400M run
21 Kettle Bell swings (#35)
12 pull ups with (Red Band)
3 rounds
400M run
21 Kettle Bell swings (#35)
12 pull ups with (Red Band)
Monday Oct 24, 2011 #
CrossFit 8:17 [4]
32 overhead squats
64 jump rope
32 kettle bell swings
32 calories on rowing machine
32 KB thrust
32 overhead swings
Sweet workout at Crossfit in Maui
64 jump rope
32 kettle bell swings
32 calories on rowing machine
32 KB thrust
32 overhead swings
Sweet workout at Crossfit in Maui
Sunday Oct 23, 2011 #
Event: Xterra World Championships
Mountain Bike 1:39:00 [5] 18.0 mi (10.9 mph) +3005ft
X terra MTB, really fun course, tough climbs and nice single tracks
Run 49:00 [5] 6.2 mi (7:54 / mi) +800ft 7:03 / mi
X terra run, tough climbs but also some good downhills, rough guess on climbing
9 AM
Swim 27:00 [3] 1.0 mi (27:00 / mi)
X terra Swim, bottled up really bad at the first buoy. Tough double loop swim