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Training Log Archive: BStarRacing-CJ

In the 7 days ending Nov 5, 2011:

activity # timemileskm+ft
  Bike2 4:42:00 86.5(18.4/h) 139.21(29.6/h) 3742
  Mountain Bike1 2:45:00 33.4(12.1/h) 53.75(19.5/h) 3506
  Swim2 1:15:00 2.5(30:00) 4.02(18:38)
  Run1 40:00 6.03(6:38) 9.7(4:07)
  CrossFit2 36:06
  Total8 9:58:06 128.43 206.69 7248
averages - sleep:9.5 weight:157.9lbs

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SuMoTuWeThFrSa

Saturday Nov 5, 2011 #

1 PM

Bike 2:52:00 [3] 51.4 mi (17.9 mph) +2056ft
ahr:127 max:154 slept:7.0 weight:158lbs

Road bike out into Santiago Canyon

Friday Nov 4, 2011 #

6 AM

Swim 35:00 [3] 1.25 mi (28:00 / mi)
slept:7.0 weight:158lbs

2,200 yard swim, mix of drills and just swimming

Thursday Nov 3, 2011 #

6 AM

Bike 1:50:00 [3] 35.1 mi (19.1 mph) +1686ft
ahr:138 slept:6.5 weight:158lbs

Ride with Velo 605
3 PM

CrossFit 21:47 [5]
slept:6.5 weight:158lbs

5 rounds

80 jump rope
30 box jumps 24" height
20 KB swings 35#

Wednesday Nov 2, 2011 #

12 PM

Run 40:00 [3] 6.03 mi (6:38 / mi)
slept:7.0 weight:158lbs

40 minute run on Alter G @ 70% BW

Tuesday Nov 1, 2011 #

6 AM

Swim 40:00 [3] 1.25 mi (32:00 / mi)
slept:7.0 weight:158lbs

2,200 yard swim, mixed with drills and whatever no set workouts for awhile
8 PM

CrossFit 14:19 [4]
slept:7.0 weight:158lbs

Helen
5 rounds
400m run
15 overhead squats with 15 pound DB

Completed dark in the alley

Sunday Oct 30, 2011 #

4 PM

Mountain Bike 2:45:00 [3] 33.4 mi (12.1 mph) +3506ft
ahr:136 max:154 slept:9.0 weight:157lbs

2:45 MTB from the house and to El Moro, incredible evening down there.

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