Training Log Archive: BStarRacing-CJIn the 7 days ending Jan 21, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Weights 30:00 [4]
slept:8.5 weight:157lbs
CrossFit 1:30:00 [4]
slept:7.0 weight:159lbs
Run 1:20:00 [4] 12.02 mi (6:39 / mi) +505ft 6:24 / mi
slept:7.0 weight:159lbs
CrossFit 1:00:00 [5]
slept:9.0 weight:159lbs