Weights 30:00 [4]
slept:7.5 weight:156lbs
Wendler strength training
Back Squats 5,5,6 (ended at 200#)
Press 5,5,6 (ended at 95#)
CrossFit 45:00 [4]
slept:7.5 weight:156lbs
Crossfit home action
Warm up drills, pulls ups....
WOD on the minute for 10 minutes
15 burpees
10 Push Jerks with 95#
Ended up with 4 rounds of both and 7 burps