In the 7 days ending Mar 3, 2012:
Swim 1:00:00 [3] 2.0 mi (30:00 / mi) slept:7.5 weight:155lbs
Bike 1:30:00 [3] 32.1 mi (21.4 mph) +328ft slept:7.5 weight:155lbs
Run 43:00 [3] 6.4 mi (6:43 / mi) +285ft 6:27 / mi slept:8.5 weight:156lbs
Swim 1:08:00 [3] 2.33 mi (29:11 / mi) slept:7.0 weight:155lbs
Cyclocross Bike 2:10:00 [3] 29.6 mi (4:24 / mi) +3005ft 4:00 / mi slept:7.0 weight:155lbs
CrossFit 50:00 [5] slept:7.0 weight:156lbs
Weights 35:00 [4] slept:7.0 weight:155lbs
Bike 1:30:00 [4] 33.06 mi (22.0 mph) slept:7.0 weight:154lbs
Run 40:00 [3] 6.17 mi (6:29 / mi) slept:7.0 weight:155lbs
Stretching 30:00 [3] slept:7.0 weight:154lbs
Swim 1:20:00 [4] 2.55 mi (31:22 / mi) slept:7.0 weight:155lbs
CrossFit 1:10:00 [5] slept:7.0 weight:154lbs
Run 1:10:00 [4] 10.07 mi (6:57 / mi) +505ft 6:38 / mi slept:7.0 weight:154lbs
Weights 1:00:00 [4] slept:7.0 weight:155lbs
Swim 1:10:00 [3] 2.38 mi (29:25 / mi) slept:7.0 weight:155lbs
Run 1:15:00 [3] 12.15 mi (6:10 / mi) slept:7.0 weight:155lbs
Weights 35:00 [3] slept:7.0 weight:157lbs
Bike 2:52:00 [3] 58.05 mi (20.2 mph) +2805ft slept:7.0 weight:157lbs
Run 53:12 [3] 7.72 mi (6:53 / mi) +389ft 6:35 / mi ahr:140 slept:7.0 weight:156lbs
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