Training Log Archive: BStarRacing-CJ

Skill training air squats, front squats, overhead squats, press, push press, push jerk....

Fran: had to do for crossfit certification level 1. Scaled weight and pull ups, great WOD 6 days post IM...#notsomuch

Stretching lower legs and hips, rumble roller

Recovery ride out onto PCH and Back and through the Back Bay

AVG WATTS = 172

C • You are a Beast! 2

40 minute stretching session. Able to walk down stairs with no limping....road to recovery

Event: Ironman Couer d'Alene
 

IN CdA swim, 2nd roughest swim I have ever done. Water was 59, no chance to warm up and the waves were building because of the wind. Finally settled in, lots of 1:03-1:12 swim times.

Bike course was brutal out there. Had some good 6-7% long sustained climbs on the course with 20+ mph headwinds. Anticipated 2,400 feet of climbing on the bike but that was for each loop....big oops but was ok. Had the fastest bike time in my age group, and maube top 3 amateur overall out rode Tom Evans who is apparently racing amateur now.

3:08:xx marathon and felt pretty good after riding that hard. Pulled off the fastest run in my age group. Had to hit this 6% grade 2x and then about a 4-5% grade on the backside....tough the second loop.
Total time 9:31:xx
Finished 2nd in my AG to Tom Evans
Finished as 3rd amateur overall
Finished 14th overall

Punched my ticket for Kona #7 and in for the Hawaiin Double again.

C • congrats! 7