Bike5:10:00 [4] 85.1 mi (16.5 mph) +10055ft ahr:141
Ride up Highway 38, into Forest Home, up to Onynx them back back down into Forest Home to get 10,000+ feet of climbing. Kurt killed it and me. Temps reading 95-100 degrees all day!
AVG WATTS = 238
6 PM
Run52:00 [3] 7.5 mi (6:56 / mi) +658ft6:24 / mi weight:157lbs
52 minute cruise run up in Big Bear after the ride
Mountain Bike6:22:00 [4] 80.6 mi (12.7 mph) +7564ft ahr:139 weight:159lbs
Long MTB for LV training. From the house in CM through Irvine into Whitening up Mustard across the S. Canyon up Modjeska then lip Harding to 4 corners and then to the Peak. Back down through the canyon up past Oakley and down Alton back home.