In the 7 days ending Aug 4, 2012:
Swim 1:05:00 [4] 2.27 mi (28:38 / mi) weight:159lbs
Run 55:00 [3] 7.82 mi (7:02 / mi) +568ft 6:35 / mi weight:159lbs
Cyclocross Bike 2:03:00 [3] 28.6 mi (4:18 / mi) +2850ft 3:56 / mi weight:159lbs
Swim 1:00:00 [4] 2.37 mi (25:19 / mi) weight:160lbs
Bike 2:00:00 [3] 43.16 mi (21.6 mph) +1258ft weight:159lbs
Run 1:20:00 [4] 11.63 mi (6:53 / mi) +550ft 6:35 / mi weight:158lbs
Swim 1:25:00 [3] 2.64 mi (32:12 / mi) slept:7.0 weight:159lbs
Run 45:12 [3] 6.52 mi (6:56 / mi) +358ft 6:35 / mi weight:159lbs
Swim 55:00 [3] 2.0 mi (27:30 / mi) weight:158lbs
CrossFit 1:05:00 [5] weight:159lbs
Bike 2:00:00 [4] 42.5 mi (21.3 mph) +1505ft
Stretching 30:00 [3]
Run 1:00:00 [3] 10.12 mi (5:56 / mi) slept:7.0 weight:159lbs
Mountain Bike 3:30:00 [3] 36.5 mi (10.4 mph) +4055ft ahr:125
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