10th in Expert...frustrating night no legs whatsoever flat flat flat. Most likely due to the travel over the weekend and no training. Next week will be fired up
Bike1:28:00 [3] 29.0 mi (19.8 mph) +375ft slept:7.0 weight:159lbs
Easy morning cruise on PCH and through the back bay.
Avg watts = 195
12 PM
Weights45:00 [3] slept:7.0 weight:159lbs
Cybex Leg Press 3 x 15 each leg
SB DL hamstring curls 3 x 12
SB single leg hamstring curls 3 x 12
Dead Lifts with DB's 45# 3 x 15
Candle sticks 3 x 15
TB abs with Medicine Ball 3 x 15
Clam circuit with green TB 3 x 12 each
Kneeling Hip flexor 2 x 1 minute
Sit on Feet 2 minutes