Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BStarRacing-CJ

In the 7 days ending Nov 9, 2013:

activity # timemileskm+ft
  Mountain Bike5 6:46:19 89.3(13.2/h) 143.71(21.2/h) 12560
  Bike4 5:03:00 93.3(18.5/h) 150.15(29.7/h) 2400
  Swim2 1:20:00 2.55(31:22) 4.1(19:30)
  Run1 1:02:00 9.03(6:52) 14.53(4:16) 618
  Weights1 45:00
  Stretching1 30:00
  Total14 15:26:19 194.18 312.5 15578
averages - sleep:10.9 weight:159.2lbs

«»
4:02
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 9, 2013 #

Event: 6 hours of Temecula
 
10 AM

Mountain Bike 38:57 [5] 8.7 mi (13.4 mph) +1270ft
ahr:164 max:172

Lap 1 of 12 hours of Temecula relay
12 PM

Mountain Bike 39:43 [3] 8.7 mi (13.1 mph) +1280ft
ahr:166 max:173

Lap 2 of 12 hours of Temecula
3 PM

Mountain Bike 40:11 [5] 8.7 mi (13.0 mph) +1260ft
ahr:161 max:171

Lap 3 of 12 hours of Temecula
5 PM

Mountain Bike 45:28 [3] 8.8 mi (11.6 mph) +1250ft
ahr:148 max:165

Lap 4 in the dark..we stopped at 6 o'clock with 14 laps done..had enough to the win the series for Blackstar so we called it a might. I was going to ride for the rest of the 3 hours but did not want to crash out there in the dark.

Friday Nov 8, 2013 #

6 AM

Bike 1:04:00 [3] 18.2 mi (17.1 mph) +385ft
slept:7.0 weight:160lbs

Easy spin...pre 12 hours of Temecula 4 man relay

Thursday Nov 7, 2013 #

6 AM

Swim 35:00 [3] 1.15 mi (30:26 / mi)
slept:7.5 weight:159lbs

2100 yard swim
9 AM

Bike 1:12:00 [3] 20.4 mi (17.0 mph) +585ft
ahr:110 max:128 slept:7.5 weight:160lbs

Easy recovery spin

Wednesday Nov 6, 2013 #

5 AM

Bike 1:33:00 [4] 33.1 mi (21.4 mph) +595ft
slept:7.0 weight:159lbs

1:30 interval work on PCH
AVG = 252
N. WATTS = 270
Max WATTS = 1042
12 PM

Weights 45:00 [3]
slept:7.0 weight:159lbs

Leg press SL 3 x 15
Leg Press jumps alt 3 x 12
Hip mobility WOD
SL bridges with dyna disc 3 x 12
TB ABS 4 x 25
Side plank on airex 3 x 1 minute each

Tuesday Nov 5, 2013 #

6 AM

Run 1:02:00 [3] 9.03 mi (6:52 / mi) +618ft 6:27 / mi
slept:7.0 weight:159lbs

Run on alter g with altitude training mask simulation 15k
3 PM

Bike 1:14:00 [2] 21.6 mi (17.5 mph) +835ft
ahr:107 max:124

Easy cruise out on PCH

Monday Nov 4, 2013 #

6 AM

Swim 45:00 [3] 1.4 mi (32:09 / mi)
slept:7.5 weight:159lbs

2,400 yard swim
8 PM

Stretching 30:00 [3]
slept:7.5 weight:159lbs

Hips and legs..

Sunday Nov 3, 2013 #

8 AM

Mountain Bike 4:02:00 [3] 54.4 mi (13.5 mph) +7500ft
ahr:140 max:173 slept:7.5 weight:159lbs

4 hour MTB ride with Kurt....into El moro then over to Aliso Woods to hit some climbing. Breaking in Kurt's new ride was fun...

« Earlier | Later »