Training Log Archive: BStarRacing-CJIn the 7 days ending Feb 8, 2014:
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Saturday Feb 8, 2014 #
10 AM
Mountain Bike 4:14:00 [3] 48.5 mi (11.5 mph) +4875ft
ahr:131 max:162 slept:7.0 weight:157lbs
BlackStar training camp day #2....single track madness in PS. Challenging single track routes out in PS...amazing ride with the crew today.
Friday Feb 7, 2014 #
12 PM
Mountain Bike 3:20:00 [3] 35.2 mi (10.6 mph) +5000ft
ahr:137 max:172 slept:7.0 weight:157lbs
Team camp Ride #1 in PS... good climbing. Good technical down hills.
Thursday Feb 6, 2014 #
6 AM
Mountain Bike 37:18 [2] 9.35 mi (15.0 mph) +175ft
slept:7.0 weight:158lbs
Easy spin on Epic WC...team camp tomorrow in PS.
C • WC 2
Wednesday Feb 5, 2014 #
10 AM
Bike 1:58:00 [4] 38.8 mi (19.7 mph) +1785ft
weight:157lbs
Power intervals up jamboree 5 x 3 minutes with 3i minute rest..
Tuesday Feb 4, 2014 #
5 AM
Bike 1:38:00 [4] 32.5 mi (19.9 mph) +525ft
slept:7.5 weight:157lbs
Power intervals at the crack of dawn... 5 x 3 minutes
12 PM
Run 20:25 [3] 3.1 mi (6:35 / mi)
slept:7.5 weight:158lbs
Run on alter g with altitude training mask
Monday Feb 3, 2014 #
6 AM
Swim 35:00 [3] 1.05 mi (33:20 / mi)
slept:7.0 weight:158lbs
Easy recovery swim..1,800 yard swim
Sunday Feb 2, 2014 #
6 AM
Run 40:00 [3] 5.5 mi (7:16 / mi) +225ft 7:00 / mi
slept:6.5 weight:158lbs
Run on the Alter G @ 75% with altitude training mask..
2 PM
Mountain Bike 2:09:00 [3] 33.1 mi (15.4 mph) +4250ft
ahr:127 max:167 slept:6.5 weight:158lbs
Ride on the new EPIC S-works WC.....straight up the bomb! Fine tuneing the suspension but close to being dialed in.