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Training Log Archive: BStarRacing-CJ

In the 7 days ending Apr 12, 2014:

	activity	#	time	miles		km		+ft
	Bike	3	10:07:43	211.1	(20.8/h)	339.73	(33.5/h)	12598
	Mountain Bike	3	5:29:00	78.7	(14.4/h)	126.65	(23.1/h)	7314
	Run	2	1:00:00	8.61	(6:58)	13.86	(4:20)	300
	Swim	1	35:00	1.0	(35:00)	1.61	(21:45)
	Total	9	17:11:43	299.41	(3:27)	481.85	(2:08)	20212
averages - sleep:10.7 weight:159.1lbs

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Saturday Apr 12, 2014 #

6 AM

Bike 4:00:43 [3] 86.3 mi (21.5 mph) +4587ft
ahr:137 max:157 slept:6.5 weight:159lbs

4 hour ride on the Queen K..

C • your bike? 2

Friday Apr 11, 2014 #

1 PM

Bike 4:02:00 [3] 85.0 mi (21.1 mph) +5686ft
ahr:142 max:161 slept:8.0 weight:159lbs

4 hour ride on the Queen K with 4 x 15 steady state intervals
Avg watts = 240

Wednesday Apr 9, 2014 #

6 AM

Run 30:00 [3] 4.21 mi (7:08 / mi) +150ft 6:54 / mi
slept:7.0 weight:160lbs

Run #1 on alter g with altitude training mask

9 AM

Mountain Bike 1:06:00 [2] 16.3 mi (14.8 mph) +554ft
ahr:109 slept:7.0 weight:159lbs

Easy recovery spin on the MTB in the back bay

12 PM

Run 30:00 [3] 4.4 mi (6:49 / mi) +150ft 6:36 / mi
slept:7.0 weight:159lbs

Run #2 on the Alter G at lunch

Tuesday Apr 8, 2014 #

5 AM

Bike 2:05:00 [3] 39.8 mi (19.1 mph) +2325ft
slept:6.0 weight:159lbs

2 hour ride at the crack of dawn with steady state intervals..

Monday Apr 7, 2014 #

10 AM

Mountain Bike 3:13:00 [3] 45.3 mi (14.1 mph) +6185ft
slept:7.0 weight:159lbs

3 hour ride with some steady state intervals mixed in during the ride over in El moro. 4 x 15 minute efforts with 6 minute rest interval. Nice and warm our today...

Sunday Apr 6, 2014 #

6 AM

Swim 35:00 [3] 1.0 mi (35:00 / mi)
slept:7.5 weight:159lbs

easy mile swim for recovery

3 PM

Mountain Bike 1:10:00 [2] 17.1 mi (14.7 mph) +575ft
ahr:100 max:120 slept:8.0 weight:159lbs

Recovery spin on HT WC in the back bay

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