Training Log Archive: BStarRacing-CJ

In the 7 days ending May 17, 2014:

4:49

0:00

6 AM

Bike 4:49:00 [3] 95.2 mi (19.8 mph) +3400ft
ahr:133 max:166 slept:6.0 weight:159lbs

Palm Springs group ride..nobody really riding hard. Rode solo for a bit...lot's of heat out there

9 AM

Mountain Bike 3:47:00 [4] 47.8 mi (12.6 mph) +6148ft
ahr:134 max:167 slept:7.5 weight:159lbs

Endurance miles in El Moro...hot, smoky and just nasty out there..

6 AM

Bike 1:17:00 [2] 20.1 mi (15.7 mph) +515ft
ahr:101 slept:7.0 weight:159lbs

Easy AM recovery spin

12 PM

Stabilization Work 45:00 [3]

Plank Circuits, Prone, lateral and supine
DL squats on slantboard 4 x 30
SL squats on Slantboard 3 x 12 each

9 AM

Bike 3:06:00 [4] 61.7 mi (19.9 mph) +3540ft
ahr:138 max:168 slept:7.0 weight:158lbs

3+ hour ride with power intervals mixed in...hot, windy and dry...

5 AM

Bike 1:15:25 [1] 20.4 mi (16.2 mph) +385ft
ahr:100 slept:7.0 weight:159lbs

Easy recovery spin

12 PM

Run 32:00 [3] 4.3 mi (7:27 / mi) +325ft 6:57 / mi
slept:7.0 weight:159lbs

Run in the Back Bay...

7 AM

Mountain Bike 3:36:00 [4] 49.6 mi (13.8 mph) +6325ft
ahr:136 max:168 slept:7.0 weight:158lbs

Power intervals on the MTB then some more climbing..

11 AM

Mountain Bike 1:03:00 [3] 11.2 mi (10.7 mph) +385ft
ahr:86 slept:8.5 weight:159lbs

Easy spin with my babies mama in the Back Bay

3 PM

Run 42:00 [3] 5.52 mi (7:37 / mi) +485ft 7:01 / mi
weight:159lbs

Trail run in the Back Bay