Training Log Archive: BStarRacing-CJ

In the 7 days ending May 24, 2014:

5:07

0:00

5 AM

Bike 5:07:00 [3] 104.0 mi (20.3 mph) +4150ft
slept:7.0 weight:159lbs

Palm Springs group ride and extra miles...

5 AM

Mountain Bike 4:26:30 [3] 51.3 mi (11.5 mph) +8560ft
ahr:130 max:162 slept:6.0 weight:159lbs

Endurance miles with Rob and Brian. Up BlackStar and then down and up skyline. Mixed in some single track fun as well.

6 AM

Bike 1:16:00 [3] 21.4 mi (16.9 mph) +485ft
ahr:106 slept:7.0 weight:159lbs

Easy recovery spin

1 PM

Stretching 30:00 [3]

Hips

9 AM

Bike 4:19:20 [3] 84.6 mi (19.6 mph) +5860ft
ahr:128 max:152 slept:7.5 weight:159lbs

Speed intervals...mixed in with some volume and endurance miles

Mountain Bike 1:13:30 [3] 18.4 mi (15.0 mph) +1877ft
ahr:159 max:176 slept:7.0 weight:159lbs

Over the hump race #1....first real anaerobic race effort in awhile...ouch those sting...kinda flat but made up some ground on laps 2.5-4

6 AM

Bike 1:22:00 [3] 20.1 mi (14.7 mph) +685ft
ahr:109 slept:7.0 weight:159lbs

Easy AM spin

8 AM

Mountain Bike 1:20:00 [2] 20.1 mi (15.1 mph) +685ft
ahr:108

Easy spin on MTB

10 AM

Bike 1:20:58 [2] 24.6 mi (18.2 mph) +528ft
ahr:109 slept:8.5 weight:159lbs

Easy spin out in PS

4 PM

Run 25:00 [3] 3.3 mi (7:35 / mi) +125ft 7:19 / mi
slept:8.5 weight:159lbs

Easy run on heavy legs..