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Training Log Archive: BStarRacing-CJ

In the 7 days ending Jun 1, 2014:

activity # timemileskm+ft
  Mountain Bike4 7:59:01 99.6(12.5/h) 160.29(20.1/h) 9815
  Bike1 3:09:00 60.4(19.2/h) 97.2(30.9/h) 3485
  Stretching3 1:50:00
  Stabilization Work2 55:00
  Swim1 30:00 0.85(35:18) 1.37(21:56)
  Run1 20:00 2.6(7:42) 4.18(4:47)
  Total12 14:43:01 163.45 263.05 13300
averages - sleep:13.3 weight:159.1lbs

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Event: Hammerstein 8 hour MTB
 
Event: Big Bear Shootout/Endurance Series
 
9 AM

Stretching 35:00 [3]
slept:7.0 weight:159lbs

Pre race stretching....this is a plus in having a 10 AM race time start.
10 AM

Mountain Bike 3:42:38 [5] 41.2 mi (11.1 mph) +5591ft
ahr:151 max:169 slept:8.0 weight:160lbs

Big Bear Endurance race ...5th in the 40-49 group. Had 15 DNF'S in my division. This stuff is harder than triathlon I have ever done.
C • That's Because... 1

Saturday May 31, 2014 #

Mountain Bike 1:45:00 [3] 22.2 mi (12.7 mph) +2664ft
ahr:131 max:159 slept:10.0 weight:159lbs

Big Bear pre ride

Friday May 30, 2014 #

6 AM

Mountain Bike 1:13:00 [3] 18.1 mi (14.9 mph) +875ft
ahr:105 slept:7.0 weight:159lbs

Easy spin

Thursday May 29, 2014 #

6 AM

Swim 30:00 [3] 0.85 mi (35:18 / mi)
slept:7.5 weight:159lbs

1500 yard swim for recovery
12 PM

Run 20:00 [3] 2.6 mi (7:42 / mi)
slept:7.5 weight:159lbs

Run on the Alter G at 70% BW with altitude training mask
2 PM

Stabilization Work 25:00 [3]
slept:7.5 weight:159lbs

Plank circuits
Prone UE/LE lifts 3 x 30"

Wednesday May 28, 2014 #

8 AM

Bike 3:09:00 [3] 60.4 mi (19.2 mph) +3485ft
ahr:125 max:168 slept:8.5 weight:159lbs

3 hours of endurance miles
9 PM

Stretching 30:00 [3]
slept:8.5 weight:159lbs

Leg work

Tuesday May 27, 2014 #

Mountain Bike 1:18:23 [3] 18.1 mi (13.9 mph) +685ft
ahr:100

Easy spin
1 PM

Stabilization Work 30:00 [3]

Plank series..

Monday May 26, 2014 #

9 AM

Stretching 45:00 [3]
slept:8.5 weight:159lbs

Hips and low back

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