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Training Log Archive: BStarRacing-CJ

In the 7 days ending Jul 5, 2014:

activity # timemileskm+ft
  Mountain Bike5 9:17:10 118.6(12.8/h) 190.87(20.6/h) 12424
  Bike1 2:13:00 39.6(17.9/h) 63.73(28.8/h) 3000
  Stretching3 1:50:00
  Swim2 1:20:00 2.27(35:14) 3.65(21:54)
  Total11 14:40:10 160.47 258.25 15424
averages - sleep:11.4 weight:159.5lbs

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Saturday Jul 5, 2014 #

7 AM

Mountain Bike 19:15 [3] 4.7 mi (14.6 mph) +185ft
slept:7.0 weight:160lbs

Marathon Nationals warm up
8 AM

Mountain Bike race 3:30:55 [5] 37.7 mi (10.7 mph) +6161ft
ahr:150 max:172 slept:7.0 weight:160lbs

Marathon Nationals...7th Place 40-44. 11 minutes faster than last year and about 1:40 off the podium from the 5th spot. Was chasing 4th place the second lap but could not real them in...so damn close. Lost a spot at the end because of a fall by the guy in front of me and slower traffic on the course...Lit a fire under me to get those stars and stripes next year. Totally different course and location for next year's marathon nationals....Next up LV focus.

Friday Jul 4, 2014 #

9 AM

Mountain Bike 2:00:00 [3] 29.8 mi (14.9 mph) +1725ft
ahr:133 max:160 slept:7.5 weight:160lbs

Pre ride for marathon nationals...chair lift up road down then part of first climb

Thursday Jul 3, 2014 #

9 PM

Stretching 35:00 [3]
slept:7.5 weight:159lbs

Hips and back

Wednesday Jul 2, 2014 #

12 PM

Mountain Bike 2:06:00 [3] 27.3 mi (13.0 mph) +3300ft
slept:8.5 weight:158lbs

2 hour cruise in el Moro

Tuesday Jul 1, 2014 #

5 AM

Bike 2:13:00 [4] 39.6 mi (17.9 mph) +3000ft
slept:6.5 weight:160lbs

2 hour ride with 2 x 15 lactate threshold intervals
1 PM

Stretching 45:00 [3]
slept:6.5 weight:160lbs

Mobility WOD and stabilization work..

Monday Jun 30, 2014 #

6 AM

Swim 45:00 [3] 1.25 mi (36:00 / mi)
slept:8.0 weight:160lbs

2200 yard swim

Sunday Jun 29, 2014 #

7 AM

Swim 35:00 [3] 1.02 mi (34:18 / mi)
slept:7.0 weight:159lbs

1800 yard swim
3 PM

Mountain Bike 1:21:00 [3] 19.1 mi (14.1 mph) +1053ft
ahr:104 slept:7.0 weight:159lbs

Easy spin on HT in the back bay
5 PM

Stretching 30:00 [3]
slept:7.0 weight:159lbs

Foam roll and hips

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