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Training Log Archive: BStarRacing-CJ

In the 7 days ending Jul 26, 2014:

activity # timemileskm+ft
  Bike2 3:48:20 71.6(18.8/h) 115.23(30.3/h) 3700
  Mountain Bike2 2:59:32 35.4(11.8/h) 56.97(19.0/h) 4491
  Stretching1 45:00
  Total5 7:32:52 107.0 172.2 8191
averages - sleep:11 weight:158.8lbs

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Wednesday Jul 23, 2014 #

1 PM

Mountain Bike 1:50:00 [3] 19.1 mi (10.4 mph) +3776ft
weight:159lbs

Climb up Harding and back down,,,,, nice and warm

Tuesday Jul 22, 2014 #

5 AM

Bike 1:15:00 [3] 20.4 mi (16.3 mph) +475ft
ahr:99 slept:7.5 weight:159lbs

easy spin in the back bay

Monday Jul 21, 2014 #

11 AM

Bike 2:33:20 [3] 51.2 mi (20.0 mph) +3225ft
slept:8.5 weight:159lbs

2:30 ride with 4 x 15 threshold intervals

Sunday Jul 20, 2014 #

10 AM

Stretching 45:00 [3]
slept:8.5 weight:159lbs

Hips and low back
2 PM

Mountain Bike 1:09:32 [3] 16.3 mi (14.1 mph) +715ft
ahr:113 slept:8.5 weight:158lbs

Easy spin leg shake out in Pslm Springs...triple digits..love the heat

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